The health benefits of giving up smoking are well known.  Doing it is the difficult bit!!

  1. Reduced risks of oral cancers, including cancer of throat, larynx
  2. Better gum health - greater chance of retaining teeth for life
  3. Improved appearance - less staining on teeth
  4. Fresher breath
  5. Less decay

And that’s just the dental benefits.

For further help on quitting smoking:

Contact one of the advisors of the Smokers Support Service.   
Telephone: 01622 723836
The department of Health Tobacco Control website provides details of NHS Stop Smoking Services and other useful information.
NHS smoking helpline 0800 1690169 
Homepage of the organisation QUIT with a wealth of practical guidance and materials relating to smoking cessation.
QUIT 0800 002200